ABOUT CROSSFIT JXN
CrossFit consists of two equally important pieces, the methodology, and the community.
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” This means that the workouts are different on a daily basis with the goal of building a broad, general, and inclusive fitness. Intensity is the key to great results. Workouts are performed at a high intensity and effort level relative to each individual. The movements we perform are functional meaning that they mimic and build strength in common activities that we partake in our everyday lives. Finally, we record our results so that we can prove progress through measurable, observable, and repeatable facts.
OUR CORE VALUES
WHAT IS CROSSFIT?
We believe in making health & fitness accessible to EVERYONE!
IS CROSSFIT FOR ME?
MILITARY / LEO
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